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Anger Expression: Helpful or Hurtful in Relationships?

Posted February 29th, 2012 in Belief Net by Dr. Linda

Back in the 80s, marital therapists used to give angry couples nerf-like bats and tell them to go at each other. We also used to advise angry teens to hit their pillows or even purchase a punching bag and wail on that. While there was no physical danger to engaging people in these exercises, we now know that…

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