“I just feel anxious. I’m not thinking anything.”
Wrong, you have thoughts behind those anxious feelings. The feelings are so intense that you aren’t aware of the self-talk that precedes anxiety.
Negative self-talk is behind anxious feelings. Your thoughts impact your…
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I have a book entitled, Letting Go of Worry (Harvest House). It has lots of practice help on worry and anxiety
In my book, Letting Go of Worry–walks you through all kinds of practical help