Too Much Social Anxiety to Make That Presentation?

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Debbie feels anxious about the presentation she has to make to the board tomorrow. She is trying to get a good night’s rest, but finds herself tossing and turning, her heart is racing, and thoughts of failure run through her head. The last time she had to give a presentation to the board, she felt sick to her stomach and almost passed out. All she could…

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The post Too Much Social Anxiety to Make That Presentation? appeared first on Doing Life Together.

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  • Beth Keyes

    I have a question: do sodas cause anxiety?

  • Dr. Linda

    Sodas are not good for your physical health. Too much sugar can make you feel bad and result in your anxiety worsening. But sugar does not cause social anxiety. Regardless, getting off sodas is a good health lifestyle change.

  • Dr. Linda

    If they contain caffeine, they can trigger anxiety.

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