Can You Tap Your Way to Less Anxiety?

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Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan (Pulos, 1999) and based on traditional Chinese medicine. It was first used to deal with anxiety and phobias.

The theory is that there are meridian points in the body that carry energy. When energy flow is…

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The post Can You Tap Your Way to Less Anxiety? appeared first on Doing Life Together.

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