What Is Sitting Doing to My Brain?

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I am in a job in which I can sit for hours at a time. I am writing at my computer, answering emails, and working on projects–all from my desk. And when I get into an assignment or project, I can sit for hours with very little movement. Writing a book, I can get in a zone and not move for days!

But what is this doing to my brain, if anything at all?

I…

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