“I am frustrated. I’ve cut way back on eating and still not losing weight.” Does this sound familiar? Many people share this same struggle. While the basic principle of weight loss—eat less, move more—is true in theory, real-life weight loss is far more complex. Sometimes, the key isn’t about calories—it’s about your relationship with food.…

The post When You’re Doing Everything Right and the Scale Still Won’t Move appeared first on Doing Life Together.

Megan was feeling anxious. If you asked her, she’d tell you this feeling wasn’t helping. She had to give a speech in front of her company—presenting her findings to the entire staff. Though she knew her material, the thought of standing at the podium, looking out at fifty of her coworkers, made her heart race…

The post Turning Anxiety into A Challenge appeared first on Doing Life Together.

Have you ever taken a personality test and found you don’t neatly fit into the introvert or extrovert categories? Maybe you identify as an “ambivert,” showing traits of both. We seem to love these assessments—they help us understand ourselves, even if not all are scientifically validated. Recently, psychiatrist Dr. Rami Kaminski introduced a new label—the “Otrovert.” Otroverts…

The post The Rise of the “Otrovert”: What It Says About Belonging and Validation appeared first on Doing Life Together.

Have you ever felt paralyzed by anxiety? You’re moving through life when suddenly your brain latches onto a thought, memory, or fear. In an instant, your body shifts into alarm mode—your heart races, your stomach clenches, your mind floods with “what ifs.” Anxiety can feel like it hijacks your whole system without warning. This process…

The post From Stuck to Steady: Facing Anxiety and Finding Peace appeared first on Doing Life Together.

Blame is everywhere—in politics, in the workplace, on social media, and even in our closest relationships. It’s become such a normal part of life that we often don’t even notice how quickly we point the finger. But here’s the truth: blame is toxic. It erodes trust, damages relationships, and keeps us stuck instead of moving…

The post Stop Playing the Blame Game appeared first on Doing Life Together.