Stop Anxiety: Calm the Anxious Brain
Anxiety — we’ve all felt it. It shows up when you’re trying to sleep, your mind racing with thoughts that...
How to Encourage Change Without Pushing Too Hard
When you love someone, you want the best for them. It’s natural to see areas in their life that could...
Boost Your Brain’s Love Chemicals!
It all starts with a glance. You’re sipping your coffee, when your eyes meet across the room. He smiles,...
Bigorexia: Understanding Male Body Image
Throughout my clinical career, I’ve had the privilege of helping many individuals who struggle with eating disorders, obesity, and body...
Navigating Passive-Aggressive Behavior in Relationships
At some point, we’ve all encountered a person who expresses their feelings in indirect, often confusing ways. This behavior, known...