Ahh…sleep, we all love it but don’t get enough of it. Most of us are walking around sleep deprived. And we think, OK, I need to do better and try to get more sleep. No big deal! [...]
Nicole was doing well in school but found herself incredibly anxious. A freshman in college, she found her way to the counseling center for help. She discovered that anxiety is the number one [...]
Heather doesn’t want to be constantly thinking about a relationship break-up she had, but she can’t seem to get those unwanted thoughts out of her head. She finds herself [...]
For years, I taught a parenting course called, Dynamic Parenting ©. The course was designed to improve the behavior of children. One of the skills taught was how to praise a child. Praise was [...]
The anonymous Facebook post read, “Go ahead and kill yourself,” and “You are nothing but a pathetic person!” Surprisingly, the posts were written by the teen who was the [...]
Is there a positive side of stress or a way to make stress work for you? We all know the negative side of stress-sleeplessness, weight gain, restlessness, forgetfulness, and in the worst cases, [...]
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows [...]
First let me say, how sorry I am for the people in that Texas church who were shot and killed. The pain of loss must be so great right now for their families and friends. At the time of this [...]
Beauty is an advantage in our society. That’s why people spend billions of dollars on plastic surgery. But what happens when you, like most of us, aren’t one of the “beautiful [...]