If you want to give your child the best chance of preventing mental illness and a host of medical problems, this is the single most important factor to consider. It affects 1 in 4 children. I am [...]
If you are stuck in analysis paralysis, it might be because you are engaged in overthinking. Sarah is a good example. When a new job presented, she weighed the pros and cons of leaving her [...]
Inexplicable….a word we use when we can’t really account for something. It’s the name of a new documentary series that will encourage you in your faith. How did Christianity spread to the ends of [...]
Is it time for a change? Maybe you want to lose those 10 pounds, quit smoking, limit social media, come home from work on time, etc. We all have something we want to change and need that extra [...]
What makes a person a “success” at work? Consider the person who seems to get promotions, is likeable and appears to have it all together. What makes that person stand out? To answer this, I [...]
I often get this question: If I stop my antidepressant, will I experience withdrawal? While the answer may surprise you, it doesn’t mean you are addicted to your medication. Antidepressants [...]
Worry is something we all do now and then. But anxiety goes beyond worry. Anxiety as a feeling is different than anxiety as a disorder. You can feel anxious and not have an anxiety disorder. [...]
If you are like me, your consumption of dark chocolate probably increased dramatically during this past holiday season. All those stacked boxes of goodies were hard to resist. Maybe now you are [...]
It’s the day after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better. After all, we still have Christmas to deal with when it comes to eating [...]
Relapse is a real concern for anyone in recovery during the holidays. Drinking and going to parties are part of the holiday celebration for many people and often expected at social occasions. [...]