Understanding Complex Trauma
When we talk about trauma, many people instinctively want to push it to the back of their minds and move...
Election Time: Can We Be Civil?
During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We...
Navigating Halloween: A Christian Perspective on Celebrating or Not
It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure:...
Do This Simply Thing to Improve Your Physical Health
I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting...
Why Am I Anxious All the Time?
Do you find yourself anxious and worrying most of the time without any clear reason? Perhaps anxiety has woven itself...