“We need to talk.”It might seem obvious, but people don’t do it. When you have a problem in your relationship, talk to the person in the relationship, not to your friends, [...]
Sleep: We need it and try to get it. But some nights we find ourselves tossing and turning and unable to find rest. And when we don’t rest, we can wake up tired and cranky. We look at our [...]
“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight [...]
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows [...]
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always [...]
Family hurts: The terrible gift that keeps on giving. They make the holidays not so joyful. The minute you set foot in your mom’s house and the relatives begin to arrive, that old wound [...]
The packages are all under the tree. There is excitement in the air. Christmas is almost here but can a gift really bring you joy? Perhaps for a moment, maybe weeks, even years in some cases. [...]
If you struggle with addiction or are in recovery, the holidays can be a difficult time. After all, drinking is part of the holiday celebration for many people and often expected at social [...]
I heard a group of millennials talking about how sad they were that they had no traditions for the Christmas holiday. This was something they longed for and wished their families had been more [...]
The holidays are supposed to be a time of remembering the incredible gift we received from God–the birth of Christ. But a number of things can steal the joy of the season. So make a few [...]