I love coffee. The first thing I do in the darkness of the morning is make a cup and sit quietly to begin the day. Just the smell of coffee brewing makes me happy. That first cup is my moment to [...]
A 50-year-old female comes to my office with a 10-year-history of major depression. She is chronically depressed and doesn’t feel medication is that helpful. She wants to explore other ways to [...]
In my 30 years of working with people in therapy, I have seen the power of forgiveness set people free. An adult child who was sexually abused, a wife betrayed by a husband, a teen whose [...]