10 Ideas to Avoid Depression During the Holidays

Every once in a while I see a trend that is disturbing. This is one I became aware of through my dermatology medical news. It is so concerning that the government of France is raising a red flag on this social media trend that involves promoting unprotected sun exposure. With vacations to warm climates and…

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I’ve had a dog most of my adult life. Dogs are called “man’s best friend” for a reason, but the benefits go far beyond companionship. They promote emotional and physical well-being in ways we often don’t notice until we look back and realize how much better life feels with them around. They impact our life-satisfaction.…

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   Emily wakes up every morning replaying a mistake she made years ago. She apologized. She repented. She even made amends where she could. Yet she still feels the weight of it pressing on her chest, shaping her decisions, her confidence, and her joy. Though she believes in Christ, guilt, not grace, has quietly become…

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