Most women hate their bodies. Compared to women who grace magazine covers, books, CDs, movies, TV… well there is no comparison! The average model is 5’8”, wears a size 2 and weighs 110 pounds. [...]
If you work to avoid negative emotional states such as anxiety and depression, perhaps work has taken on an addictive quality. In a state of frustration, Rachel recounted her life. [...]
If you, like millions of Americans, feel stressed out and in need of a long vacation you can’t afford to take, don’t sweat it. There is a lot you can do to de-stress yourself. Keep in mind that [...]