Can You Pass the Anger Quiz?

Have you been wronged? Most of us have. And if we’re honest, many of us replay the offense, wishing the other person would “get what’s coming.” Yet clinging to a grudge costs far more than it pays. A cautionary tale: Herodias’s grudge: Mark 6:17‑29 recounts how Herodias—angry that John the Baptist had condemned her unlawful marriage to Herod Antipas—“nursed a…

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Sharon and Rich have been dating for a year, but the relationship has grown increasingly toxic. Every disagreement follows a predictable and painful pattern—Rich feels threatened, lashes out with accusations, and then flips the script to make himself the victim. At a recent party, Rich accused Sharon of flirting with another man. When she calmly…

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Bill and Ann are locked in a cycle. One holds tightly to past hurts, while the other plans their next escape—emotionally or verbally. In the heat of conflict, neither stops to ask, “Is this response righteous?” Or, “Does this reflect Christ in me?” Let’s be honest: complaining, criticizing, or making demands are not fruits of the Spirit. And…

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