The Best Antidote for Stress? You Already Have It!
If you could have one of the best antidotes for stress, would you take it? If I told you it is something that you can easily access and is free, would you want it? If I raved about how this one thing does everything, from decreasing the risk of heart attack, to stimulating the immune system, would you…
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How to Face Adversity with Faith, Honesty, and Hope
Why do some people seem to fall apart when adversity strikes, while others grow stronger, bounce back, and even thrive through their struggles? The answer often lies in how they respond, especially when the situation feels overwhelming. Scripture gives us powerful examples—and one of the best is David in Psalm 56, who faced fear, injustice, betrayal, and danger, yet learned…
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How to Stop Stress Eating When Relationships Hurt
“My husband is so unreasonable! He doesn’t listen. I am so mad!” Frustrated, Ann storms into the kitchen, opens the freezer, and reaches for the ice cream. “My boss is unfair. He never explains what he wants and then criticizes me when I don’t deliver exactly what he had in mind. So frustrating!” Robert trudges…
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Afraid to Make Commitments?
Kirstin was feeling pressured to say “yes” to a dating proposal. The man asking was kind, shared her faith, and came from her singles class at church. On paper, everything seemed right. So why was it so hard for her to commit—even just to a date? As we talked, it became clear: this wasn’t just…
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