What if I told you there was one family change you could make that would bring a host of positive benefits? Would you do it? Well get ready. Here it is: Next time you click through the television [...]
Last night, I did a live webinar on Food Addiction and emotional eating. So many of the call-in questions concerned what to do instead of reaching for food when emotionally upset. This is a great [...]
“Hi. I am John and I am a food addict.” Somewhere in a 12-step group called Food Addicts in Recovery, John is working his steps and kicking what he believes is an addiction to food. [...]