Binge Eating? 8 Tips to Help You Stop

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In the past three months, you have binged on food at least 12 times. You hate that you do it and always feel guilty after, but something inside you compels you to do this (A binge is when you consume a lot of food in a short period of time).

Well, you are not alone. About 3% of the US population does this, and…

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