Belief Net

Anxious? Give Exposure Therapy a Try

Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you tolerate a dog or better yet, get over your fear of dogs.

So what do you do?

Over a quarter of people in the U.S….

Read the full post here »

Powered by WPeMatico

Hi, I’m Dr. Linda

Leave a Reply

Your email address will not be published. Required fields are marked *