Let’s say you really want a dog but you are afraid of dogs. Every time you see a dog, you become anxious and move away from the dog. This lowers your dog anxiety but doesn’t help you [...]
Peer pressure sounds like a negative thing because we usually think of it as something to resist. But the teenage brain loves social acceptance more than the adult brain. In fact, teens get [...]
After all the bad news of the day, did you find yourself smiling at the birth of the royal baby? If you did, you were engaging in stress relief! Stuck in traffic, SMILE! Someone cuts in line at a [...]