The good news is that stress levels are down for most Americans. We must be doing something right when it comes to handling the opportunities to let stress get the best of us. But one group is [...]
Day 3: Yes I am glad this is almost over! Dr. Oz always talks about food as medicine. OK, I get that but I am ready to enjoy my food again. Drinking it just doesn’t cut it when it comes to [...]
Day 2: I am motivated to keep going. I learned a few things from Day 1 so will make a few tweaks in this plan. Starter: green tea, stevia and lemon slice. I wasn’t as excited to drink [...]