When Kelly looks in the mirror, she is usually self-critical. Not much changes when she checks her Facebook every day. She clicks through the posts mostly looking at photos. When she encounters [...]
As I was finishing off a bag of pre-popped popcorn, I decided to read the label. To my surprise, the half bag I had already consumed was considered 3 servings. Oops, that was a total of 480 [...]
“I feel fat today. I need to lose five pounds.” “I hate my stomach!” Do you feel old, unattractive, find yourself staring at that selfie and saying, “What? I [...]