By now, most of you are aware that too much screen viewing for children and teens is linked to elevated blood pressure, high cholesterol, lack of sleep, school… Read the full [...]
“As your weight goes up, the size and function of your brain goes down.” This, according to psychiatrist, Daniel Amen. It’s true, smaller doesn’t always mean better, [...]
Downsizing, added work loads, difficult co-workers, budget cuts and poor leadership can cause even the calmest person to worry on the job. On way to deal with stress and job worries is to [...]