The Cure for Body Dissatisfaction
Imagine living your life free from distraction, distortion, obsession and self-preoccupation…imagine living in the moment and liberated from the patterns...
Who is Telling Grandma to Stop Baking Cookies?
My grandmother could cook with a vengeance. I have many fond memories of sitting at the kitchen table watching her...
Worried? Take Those Thoughts Captive!
Worry is one of the easiest things to do considering the world in which we live. We can worry about...
5 Ways Parents Can Help Kids Who Use Hurtful Words
“You are an idiot and I hate you!” “You make me sick! Loser!” Parents cringe when they hear this type...
Real Pain, But No Solution?
“Hey doc, I have this pain in my back and I don’t know why?” Chances are, your doctor may not...