Belief Net

Working Out in Cold Weather: How to Get Motivated

I spent a week in South Florida this Christmas break. Every morning I was up and out the door to do a 2 mile hike to the beach. I simply got out of bed, put on my workout clothes and bolted out the door. I felt motivated, cheery and happy to be in the warm sunshine.

I’m now back…

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Hi, I’m Dr. Linda

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