We all know that the number on the scale isn’t suppose to define us, but that doesn’t stop us from thinking about how much we weigh on any given day. And the number often influences our mood.
So how often should we weigh? Every day, once a week, once a…
Britain has long been a land of moral clarity and Christian conviction. It gave the world William Wilberforce, who led the charge to abolish the transatlantic slave trade; Charles Spurgeon, the “Prince of Preachers,” whose sermons still stir hearts toward gospel truth; and C.S. Lewis, whose writings continue to defend the rationality and richness of…
Male friendships—man to man—weren’t something I had given much thought to until a morning radio show invited me to speak on the topic. It sparked a meaningful conversation with my husband. We started asking, Why do so many men today lack close male friendships? His insights, along with some research, revealed a concerning trend—and an important opportunity.…
Most of us think of music as something to enjoy—but did you know it might help protect your brain? While the science is still unfolding, research is showing that music might do more than lift your mood. It may support your brain health at every stage of life. Music Boosts Brain Power Listening to or…