If you’ve taken the FREE quiz on my website, drlindahelps.com, you know your conflict style–avoider, reactor or… Read the [...]
In the same way a drug addict uses cocaine or an alcoholic downs booze, work can have an anesthetizing effect on negative emotions. People use work to escape and avoid unpleasant emotional [...]
Because worry is in the mind, it is a mental habit that must be broken. Here are a few practical tips to help break the worry habit: Identify the thought behind the worried or anxious feeling. [...]