7 Spiritual Keys to Losing Weight for Life
My book, Lose It For Life, is a total solution to losing weight and keeping it off. Not only do...
15 Questions to See if You Have Food Issues
During coffee one morning, Rita said, “I wonder if I have a food problem.” She isn’t alone. You may be...
What It Takes to Make Lasting Change
Through years of failed change attempts, the road of self-effort and control has not taken most of us where we wanted to...
Happy New Year!
Thanks for following my blog all year. Here is to 2016. … Read the full post here » The post...
Avoiding Relapse on New Year’s Eve
Holidays can prove to be challenging when it comes to fighting addictions. For those who struggle with food problems and...