Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan (Pulos, 1999) and based on traditional Chinese [...]
When people deal with loss, I am often asked, what is the difference between sorrow and clinical depression? The difference matters because it has implications for our emotional, spiritual and [...]
You may not realize that even though you can’t always control your initial reaction to fear, you can control your response to perceived fear. The biochemical reaction to fear lasts about [...]