Can You Tap Your Way to Less Anxiety?
Tapping, or what is called, Emotional Freedom Technique (EFT not ECT!) is a popular alternative therapy that was developed by Roger Callahan...
Are You Grieving or Clinically Depressed?
When people deal with loss, I am often asked, what is the difference between sorrow and clinical depression? The difference matters...
Facing Fear to Reduce It
You may not realize that even though you can’t always control your initial reaction to fear, you can control your response to perceived fear....