It’s the day after the marathon eating day called Thanksgiving. Time to diet or at least try to eat better. After all, we still have Christmas to deal with when it comes to eating [...]
Relapse is a real concern for anyone in recovery during the holidays. Drinking and going to parties are part of the holiday celebration for many people and often expected at social occasions. [...]
Anxious with all you have to do? The holidays are upon us and that wonderful time of the year can lead to stress and holiday anxiety! You run from one event to another, grabbing cookies, [...]