It’s been a difficult year and we are all ready for some Christmas cheer. However, many of us aren’t feeling too joyful. We are weary of the pandemic, lock downs, stay at home orders, and social [...]
It’s been a tough year with increases in substance use and overdoses. Relapse is a real concern for anyone in recovery during the holidays. Drinking is a commercial part of the holiday [...]
“I can’t believe he just broke up with me!” Anna is headed for the ice cream and about to engage in stress eating. This happens all the time. Holidays are no exception. In fact, they are more [...]
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