If you are on social media or listening to the news, you know there are a lot of upsetting things being said these days. But what about the upsetting things we say to our partners? For example, I [...]
“I’m never going to feel better!” “My life is ruined.” “How can I possibly go back to work?” These are the thoughts that run though the head of someone with chronic pain. But do our thoughts [...]
You just had a bad fight with a family member. You feel upset and quite angry. All you can think about is getting a hot fudge sundae from the fast food drive through. Maybe it will help you calm [...]