In doing couples coaching, I draw heavily on the three decades of research by John Gottman, Robert Levenson and colleagues at the Gottman Institute. This group has contributed much to our [...]
There are a lot of angry people in our culture today. Troll your social media. Anger is spewed toward people with no regard to potential consequences. And listen to newscasts on all the [...]
Are you easily angered? Do you have a low tolerance for frustration? Does any little thing annoy and frustrate you? Are you tired of feeling out of control? If so, consider this. Some people [...]