James Taylor famously sang, “I don’t want to be lonely tonight.” It’s a sentiment felt by millions of people. In fact, the former Surgeon General, Vivek Murthy, wrote a book called, Together, in [...]
Can we all agree we have had enough stress this year! Now here come the holidays with stress of their own. So let me provide one piece of advice that will make this holiday season better if you [...]
I am been doing a little experiment. I start my day with three specific statements of gratitude. I read that doing this can make a difference in your mood, but also your physical health. In fact, [...]