How to Engage in Mindful Eating During the Holidays
If there is one thing we love about the holidays, it is the food. If there is one thing we...
5 Ways to Turn Family Holiday Stress to Positive Memories
It’s the most wonderful time of the year! Or is it? Not everyone agrees given the family stress that often...
Need to Get Organized for Christmas? Here is Help!
The other night, one of our newscasters said she was already behind on Christmas! And I thought, it’s only one...
Change a Negative Brain to Positive
“Jennifer, we need to talk about your low productivity numbers. You are not reaching the goal and are far behind...
The Many Benefits of Gratitude
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude....