Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. [...]
During the pandemic I read an interesting book by the former surgeon general, Dr. Vivek Murthy called Together. He went on a listening tour of America in a quest to better understand America’s [...]
It’s a common complaint in therapy, “He (or she) is so controlling.” But what does that mean exactly? Well, it can actually mean a lot of things but here are 10 common signs to determine if [...]