So many of us have the goal to lose a few pounds. But we all know that losing weight is not the easiest thing to do. Most often, we need extra motivation to make life changes. We also know how [...]
Many of my friends are dealing with aging parents and teenagers. They are part of what is known as the sandwich generation. Not only are they running teens to soccer, dance, and a plethora of [...]
If you’ve ever struggled with anxiety, you know how distressing and debilitating it can be. While anxiety is one of the most common mental health problems, numbers have been rising since the [...]