Finding Light in the Darkness
I love this time of year. Early mornings, when the world is still cloaked in darkness, I rise and turn...
Trusting in the Unseen: Have Mary’s Faith
As we enter this Christmas week, many of us may not feel as “merry” as the season’s carols suggest. Yet,...
How to Ask About Mental Health
If someone you care about isn’t OK, how do you approach the topic of mental health? A friend recently asked...
Stuck on the Black Dot: Move Forward
Remember the game Candyland? It’s one of those classic childhood board games where you travel along a colorful path to...
How to Move Through Holiday Anxiety
The holiday season is often portrayed as the “most wonderful time of the year,” but for many, it’s a time...