Most of us have heard of the term PTSD (posttraumatic stress disorder). It is a mental health disorder tied to a specific trauma or stressor that results in chronic symptoms that usually require [...]
A new book is getting a lot of attention discussing cell phone use and social media as they contribute to the rising mental health crisis. Yes, those are significant factors and need discussion [...]
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting. In today’s world, people [...]