During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We all know the unspoken rule: steer clear of politics during [...]
It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure: I’m not a fan of the holiday or its decorations. I [...]
I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting trend; it’s a habit you can adopt regularly to help you thrive. You have [...]