Can Stress be a Good Thing?
When most people hear the word stress, they think of sleepless nights, weight gain, forgetfulness, and even heart problems. But not all stress is harmful. In fact, there’s a type of stress that can actually help you. The Power of Positive Stress Known as eustress, this positive form of stress can boost motivation, focus, and performance. It’s the…
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You Matter—But Do You Really Feel That Way at Work?
At my university, we have a campaign called “You Matter.” It’s a nice idea, but it doesn’t really get to the heart of the issue. A quarterly shout-out from a random system isn’t people-centric. Still, the concept is important, because many of us quietly ask, “Do I really matter to my workplace?” Too often, the answer feels like no. Many…
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Remembering the Losses of 9/11
Ten years ago, in 2015, I visited the 9/11 Memorial. I walked slowly along the walls, reading the names—names of people I had never met, but who were someone’s mother, father, sibling, spouse, or friend. Ordinary people who had simply shown up for work or boarded a flight, doing what they did every day—until everything…
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What to Say When Someone You Care About Isn’t OK
A friend recently asked me how to bring up the subject of mental health with someone she cares about. She noticed her friend wasn’t eating well, seemed withdrawn, and had lost interest in activities he used to enjoy. She wondered if he might be clinically depressed but didn’t know how to start the conversation. Mental…
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Why Can’t I Stop Thinking About It?
Heather doesn’t want to keep thinking about the breakup she went through, but no matter how hard she tries, she can’t get those unwanted thoughts out of her head. She finds herself ruminating: “I should have done this… Why did he say that? How could I have missed the signs?” The cycle is distressing and exhausting—and it…
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