Kurt made an appointment with a therapist because he was feeling increasingly anxious. What he didn’t expect was that beneath his anxiety was something deeper—unresolved anger. As the therapist explored Kurt’s history, a pattern began to emerge. Kurt had been holding on to resentment toward a relative who had wronged him years ago. While…
The post When Anxiety is Really About Anger appeared first on Doing Life Together.
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Author: Linda Mintle
“We need to talk.” It sounds simple—maybe even obvious—but too many people avoid these four words. When something feels off in your relationship, the most important person to talk to is your partner—not your friends, not your family, and not social media. Talk to the person involved in the conflict If something bothers you,…
The post You Can’t Fix What You Won’t Talk About appeared first on Doing Life Together.
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Author: Linda Mintle
My first college roommate was difficult—and not exactly welcoming. Her very first words to me weren’t “Hi” or “Nice to meet you,” but rather: “This is my boyfriend, ______, and stay away from him.” I remember being stunned. First, I didn’t know her boyfriend. Second, why would I even think to “take him away”? And…
The post College Is for Growth, Not Avoidance: The Misuse of No Contact Orders appeared first on Doing Life Together.
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Author: Linda Mintle
My first college roommate was difficult—and not exactly welcoming. Her very first words to me weren’t “Hi” or “Nice to meet you,” but rather: “This is my boyfriend, ______, and stay away from him.” I remember being stunned. First, I didn’t know her boyfriend. Second, why would I even think to “take him away”? And…
The post College Is for Growth, Not Avoidance: The Misuse of No Contact Orders appeared first on Doing Life Together.
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Author: Linda Mintle
Artificial intelligence is rapidly transforming our lives, and for many people, chatbots like ChatGPT have become go-to tools for quick answers, conversation, and even emotional support. But mental health experts are raising red flags: Could too much trust in AI harm your mind? Psychiatrist Dr. Joseph Pierre from the University of California, San Francisco, thinks…
The post AI and Mental Health: Risks of Talking to Machines appeared first on Doing Life Together.
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Author: Linda Mintle