5 Reasons We Hang on to Worry

Lisa recently ended her second serious relationship, frustrated and confused. “Why do I keep choosing partners who aren’t good for me?” she wondered. Her therapist encouraged her to explore her attachment style—something shaped long before adulthood. Lisa was surprised. What does childhood have to do with my dating life now? Attachment style refers to patterns of relating to…

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Stress is part of everyday life. Whether it’s related to relationships, finances, health, or work, stress represents the body’s natural response to challenges, change, and demands. In small doses, it can be helpful, motivating you to solve problems, stay focused, or persevere through difficult times. However, when stress becomes frequent or chronic, it can take…

The post Managing Stress: Start with the Physical appeared first on Doing Life Together.

Every day, we’re grateful for the freedoms that our military men and women protect. But on Veterans Day in particular, we pause as a nation to honor their service in a special way. Happy Veterans Day. Let’s make it a point not just to say “thank you,” but to truly show our appreciation. Whenever you see a…

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