Last night I caught myself beginning to worry about something in the near future. I had to stop and do what I know to do. Worry is a mental habit that needs to broken. My new book, Letting Go of Worry, offers practical steps to stop this bad…
“Our child is 4 years old and doesn’t understand much about Halloween. My husband and I talked about it and decided we are not going to celebrate the holiday. Surprisingly, my friends are giving me a hard time about our decision. For many reasons, including some experiences in our lives that were dark, we don’t…
Relationships can be the source of our greatest joy—and sometimes, our greatest frustration. Whether it’s between couples, family members, or close friends, most relationships face recurring challenges that, left unaddressed, can grow into major problems. Let’s look at a few of the most common issues couples face with practical, faith-based ways to repair and strengthen…
Let’s be honest—complaining feels good in the moment. It’s an easy habit, one we all slip into when life frustrates us. Whether it’s traffic, work stress, or that person who can’t seem to text back, venting gives us an instant sense of release and connection. But complaining may be doing far more harm than we…