Two Things That Will Keep You From Overeating

Dr. LindaMar 29, 2012

You sit down to eat a meal. Your tablecloth is black and your dish is white. Does this make a difference in how much you eat?

Or your dinnerware is cream color and you are eating white pasta with cream sauce. Does the lack of a color contrast on your plate make a difference in how…

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How Rest Can Rekindle Your Relationship

We all know sleep is essential. We need it, we crave it—and yet some nights, it just doesn’t happen. You toss, you turn, and by morning, you feel like you’ve run a marathon in your mind. Worse still, you wake up grumpy, tired, and annoyed… sometimes at the person lying right next to you. “Why…

The post How Rest Can Rekindle Your Relationship appeared first on Doing Life Together.

Dr. LindaMay 15, 2025