Do you struggle with eating when you are not hungry?
Do you grab the bag of chips, sit in front of the TV and finish them off without thinking?
Do you eat when you are bored, tired, or want to relax?
Do you eat when you feel happy?
Like most of us, we eat because food is abundant and it takes good. But we are not eating with intention. Instead, we mindlessly put food in our mouths and then feel bad later when the pounds creep up. Dr. Linda has a helpful 3 part interview with Mark Daniels that will help you become a mindful eater. Based on her book, Press Pause Before You Eat, she shares the secrets to becoming a mindful eater. Here is part 1. Dr. Mintle 1
Related Posts