Catastrophic Thinking: Predictor of Pain Intensity
“I’m never going to feel better!” “My life is ruined.” “How can I possibly go back to work?” These are...
Is it a Craving or Hunger?
You just had a bad fight with a family member. You feel upset and quite angry. All you can think...
Media Reporting of Suicide Could Cost Lives
In recent years. we have seen an uptick in the number of deaths by suicide. Suicide remains the leading cause...
I’m Anxious! Stop Trying to Cheer Me Up
Your best friend tells you how anxious she is. The natural response to this is to try and cheer her...
The Nerve! 4 Ways to Calm Your Body
Enough of the video gaming! Stop asking me what I am doing all the time! Could you please help more...