When we talk about trauma, many people instinctively want to push it to the back of their minds and move on. But some types of trauma linger, casting a long shadow over our lives. Complex trauma [...]
During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We all know the unspoken rule: steer clear of politics during [...]
It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure: I’m not a fan of the holiday or its decorations. I [...]