Adult Children of Divorce: 5 Relationship Impacts
Divorce is a common experience, and even when it unfolds without drama, it can have profound effects on children that...
Understanding Complex Trauma
When we talk about trauma, many people instinctively want to push it to the back of their minds and move...
Election Time: Can We Be Civil?
During my college years, Thanksgiving break often turned into a political battleground, thanks to my loud and opinionated family. We...
Navigating Halloween: A Christian Perspective on Celebrating or Not
It’s that time of year again! My neighborhood is alive with decorations—skeletons, ghosts, spiders, and all things spooky. Full disclosure:...
Do This Simply Thing to Improve Your Physical Health
I have a simple, free practice that can significantly enhance your physical health. This isn’t a gimmick or a fleeting...