“I feel like I’m doing everything right when it comes to losing weight, but I am not losing.” Does this sound familiar? It is actually a common complaint among dieters. Even though a basic weight [...]
Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows [...]
We all want to shed a few pounds, right? But it is not as easy as passing up that gooey brownie or saying “No” to the extra slice of pumpkin pie. Good intentions don’t always [...]