David is reactive. He vents his anger regularly and is quick to explode when he is stressed. Lisa is highly anxious and finds herself ruminating on the “what ifs” of life. It’s hard to have a [...]
In my lifetime, tattoos have become mainstream. It used to be that only bikers or people with certain lifestyles would get tattoos, But that has dramatically changed over the decades. Now, around [...]
If you believe you don’t need much sleep, think again. Your lack of sleep may be impacting your physical, emotional and relationship health. Sleep matters! And most of us don’t get enough of it. [...]